Jalandhar-21.06.25-; Lovely Professional University (LPU) marked International Day of Yoga 2025 with vibrant energy, uniting hundreds of students, faculty members, staff, and NCC/NSS cadets in a collective celebration of health, harmony, and inner peace. The event reflected LPU’s continued commitment to nurturing holistic well-being across its academic community.

Held on the university campus, the invigorating session was led by Dr. Rameshwar, a senior yoga mentor from The Art of Living. Participants were guided through a series of Pranayama techniques such as NadiShodhana, Kapalabhati, and Bhramari; all known for their ability to calm the mind and relieve stress. The session also included therapeutic yoga postures aimed at helping manage lifestyle ailments such as heart disease, diabetes, cervical issues, and migraines.

The presence and participation of Col. Dipankar Singh (Commanding Officer) and Col. Vishal Mundar (Admin Officer) added further significance to the event, underscoring the universal relevance and importance of yoga across disciplines and professions.

Dr. Ashok Kumar Mittal, Hon’ble Member of Parliament (Rajya Sabha) and Founder Chancellor of LPU, shared an inspiring message:“In today’s high-pressure world—especially for young minds navigating continuous distractions; yoga provides a vital pause. It allows you to breathe deeply, regain focus, and reconnect with your inner self. More than a routine, yoga is a timeless discipline that builds inner strength and mental clarity. I urge every student to adopt it as a daily practice for your well-being today and resilience tomorrow.”