International Yoga Day is celebrated globally every year on 21st of June.The theme for Yoga 2024 is ‘yoga for Self and Society’. Yoga provides holistic approach to health and well-being that assists in restoring balance in our busy lives.
Dr.Devinder Pal Singh Sehgal Ex. Assistant Director said " Yoga is more than just an exercise. It is method for empowering one self, along with the body and phyche. As today'sl ife is moving very fast so everyone should adapt Yoga into their daily practice".