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YOGA FOR HEALTH- HANUMAN ASNA
Hanuman asana is an intermediate level yoga pose that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the Iceland of Sri Lanka in Ramayana.
Fitness #99677 - 25-Sep-2020 05:20 PM
YOGA FOR HEALTH- MERUDANDASANA ( Spinal Column Pose)
Sit with the legs stretched. Bend the knees and place the feet flat on the floor in front of the buttocks, about half a metre apart. Holding the big toes, slowly lean backward, balancing on the coccyx.
Fitness #99636 - 24-Sep-2020 02:26 PM
YOGA FOR HEALTH- HANUMAN ASNA
Hanuman asana is an intermediate level yoga pose that derives its name from the giant leap made by Lord Hanuman from the southern tip of India to the Iceland of Sri Lanka in Ramayana.
Fitness #99600 - 23-Sep-2020 12:29 PM
YOGA FOR HEALTH- EKA PADA SIRASANA ( One foot to head pose)
This is also an advance asna and beginners should do it under the able guidance of a trained yoga teacher.
Fitness #99584 - 22-Sep-2020 05:06 PM
YOGA FOR HEALTH- PASCHIMOTTANADANA ( Back stretching pose)
It is also called seated forward bend asna. It is an awesome pose that has a deep calming effect on the nervous system helping to relieve stress and mild depression.
Fitness #99544 - 21-Sep-2020 04:00 PM
YOGA FOR HEALTH- MATASYASANA ( Fish Pose)
Since the final pose resembles a Matasya meaning fish, this asna is called MATASYASANA.
Fitness #99517 - 20-Sep-2020 02:34 PM
YOGA FOR HEALTH- GOMUKHASANA ( COW'S FACE POSE)
One of the best asna for our health is GOMUKHASANA. It is also an advance asna and beginners should do it under the able guidance of expert only.
Fitness #99489 - 19-Sep-2020 05:02 PM
YOGA FOR HEALTH- VRISCHIKASANA ( Scorpion Pose)
VRISCHIKA means scorpion. In order to sting its victims, the Scorpion arches its tail above its back and then strikes beyond its head.
Fitness #99468 - 18-Sep-2020 07:27 PM
YOGA FOR HEALTH- SIRSHASANA ( Headstand Pose)
This is very powerful asna for awakening Sahasrara chakra and therefore considered the greatest of all Asnas.
Fitness #99429 - 17-Sep-2020 08:24 PM
YOGA FOR HEALTH- MAYURASANA (PEACOCK POSE)
This is an advance asna and must be done after Performing other balancing Asnas.
Fitness #99391 - 16-Sep-2020 06:24 PM
YOGA FOR HEALTH- GARBHASANA ( womb pose, foetus pose)
In this asna, the body is folded up tightly, resembling a foetus, hence it is called GARBHASANA.
Fitness #99347 - 15-Sep-2020 04:15 PM
YOGA FOR HEALTH-KUKKUTASANA (Cockerel Pose)
This is slso one of the advance asna and is generally required to be performed in competitions. It is beneficial for strengthening arms and legs muscles.
Fitness #99292 - 14-Sep-2020 01:04 PM
YOGA FOR HEALTH- POORNA MATSYENDRASANA ( Full spinal twist pose)
Once one has perfectly performed VAKRASANA & ARDHAMATYENDERASANA, he/she can try this advance asna, which is good for spinal nerves.
Fitness #99284 - 13-Sep-2020 06:50 PM
YOGA FOR HEALTH- ARDHA MATSYENDRASANA ( Half spinal twist)
After performing VAKRASANA one can easily perform this asna having numerous health benefits.
Fitness #99245 - 12-Sep-2020 01:23 PM
YOGA FOR HEALTHY- VAKRASANA ( EASY SPINAL TWIST POSE)
It is a yoga pose where suitable twisting is experienced. In fact twisting is observed in the spinal region, that is why it is also called spinal twist pose or easy spinal twist pose.
Fitness #99233 - 11-Sep-2020 06:03 PM
YOGA FOR HEALTH- MANDUKASANA ( FROG POSE)
This asna is very simple to perform but has the maximum health benefits.Let us know about MANDUKASANA.
Fitness #99192 - 10-Sep-2020 03:46 PM
YOGA FOR HEALTH- UTTANMANDOOKASANA ( Stretched up frog pose)
Uttan means upright or stretched up and Mandook means Frog. The final position of this asna resembles an upright frog, hence it is called UTTANMANDOOKASANA
Fitness #99161 - 09-Sep-2020 04:58 PM
YOGA FOR HEALTH- ARDHA CHANDRASANA ( HALF MOON POSE)
As all are aware that SURYA NAMASKAR HAS 12 poses Likewise CHANDERA NAMASKAR has 14 poses
Fitness #99128 - 08-Sep-2020 02:26 PM
YOGA FOR HEALTH ASHWA SANCHALANASANA (EQUESTRIAN POSE)
This is part of SURYA NAMASKAR( fourth asna). An asna ,easy to perform, but very beneficial for abdominal organs and lower body parts.
Fitness #99093 - 07-Sep-2020 02:53 PM
YOGA FOR HEALTH- USHTRASANA CAMEL POSE
After having practiced ARDH- USHTRASANA, one should practice USHTRASANA for greater benefits.
Fitness #99076 - 06-Sep-2020 12:48 PM
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