YOGA FOR HEALTH- PASCHIMOTTANADANA ( Back stretching pose)
It is also called seated forward bend asna. It is an awesome pose that has a deep calming effect on the nervous system helping to relieve stress and mild depression.
Fitness #107587 - 21-Apr-2021 06:22 PM
YOGA FOR HEALTH- MARJARIASANA (CAT STRETCH POSE)
*Let us know about a simple but very effective ASNA today called MARJARIASNA.
Fitness #107549 - 20-Apr-2021 03:37 PM
YOGA FOR HEALTH- KATICHAKRASANA
Today we shall be knowing about Katichakrasna which is very simple but one of the most beneficial asnas as it haS many health benefits.
Fitness #107503 - 18-Apr-2021 07:55 PM
YOGA FOR HEALTH- USHTRASANA CAMEL POSE
*STEPS:- Sit in vajrasna
*Stand on the knees with arms at the sides.
*The knees and feet should be together.
Fitness #107475 - 17-Apr-2021 06:52 PM
YOGA FOR HEALTH- BHUJANGASANA ( COBRA POSE)
The Bhujanga( Cobra) is a reclining back bending asna and also a part of sequence of asnas in surya Namaskar ( Sun Salutation) as well as Chandera Namaskar ( moon salutation).
Fitness #107443 - 16-Apr-2021 09:16 PM
YOGA FOR HEALTH EKA PADA PRANAMASANA & VRIKSHASNA
This is also known as one legged prayer pose. This is very simple balancing exercise which strengthens legs, feet and ankle muscles. It enhances self confidence.
Fitness #107360 - 14-Apr-2021 06:09 PM
YOGA FOR HEALTH- TRATAKA-2
*CONCENTRATED GAZING:Continued from yesterday
Fitness #107302 - 13-Apr-2021 08:28 PM
YOGA FOR HEALTH- EXERCISES FOR EYES
As we are aware, yoga is very effective in keeping mind body and soul perfectly healthy. Like any other body part, eyes too need certain exercises to keep away the strain.
Fitness #107238 - 10-Apr-2021 04:45 PM
YOGA FOR HEALTH- PRANAYAMAS BHASTRIKA PRANAYAMA ( BELLOWS BREATH)
When we do any physical exercise, our body demands more oxygen , which signals the heart to pump faster, thus raising the heart beat. But when we perform Bhastrika pranayama, we pump more oxygen even though the body does not ask for it.
Fitness #107173 - 08-Apr-2021 06:12 PM
YOGA FOR HEALTH- ELBOW ROTATION
This is also called KUHUNI Chakra. Like other simple exercises,it also helps in relieving pain and strengthening related joints and muscles.
Fitness #105933 - 06-Apr-2021 07:18 PM
YOGA FOR HEALTH- SARAL DHANURASANA ( EASY BOW POSE)
SARAL means Easy and Dhanur means Bow. In Dhanurasana , the body takes the shape of a bow since this pose is for beginners (easy) who can not practice Dhanurasana , pose is called SARAL Dhanurasana or easy bow pose.
Fitness #106792 - 29-Mar-2021 08:11 PM
प्राणायाम करने से मस्तिष्क मे नहीं होता ब्रेन हमरेज प्रांची सैनी
योग शिक्षिका प्रांची सैनी ने योग साधको को अभ्यास करवाते हुये कहा कि स्वस्थ शरीर ही जीवन की वास्तविक कुंजी है ।
Fitness #106834 - 28-Mar-2021 08:31 PM
YOGA FOR HEALTH- SUTRA NETI
This is also a part of Shatkarma . This is a process in which a length of cotton thread is passed through nose
Fitness #106580 - 22-Mar-2021 04:34 PM
YOGA FOR HEALTH- JAL NETI
The word Shatkarma is very popular theses days. However, what exactly shatkarma is, only a few know. There are six yogic kiriyas for complete cleaning of our body, known as Shat Karma.
Fitness #106349 - 16-Mar-2021 07:32 PM
YOGA FOR HEALTH- SIMPLE EXERCISES GREEVA SANCHALANASANA ( NECK MOVEMENTS)
Since all the nerves connecting different organs and limbs pass through neck, the muscles of neck and shoulders accumulate tension, especially, after prolonged work at desk.
Fitness #106157 - 11-Mar-2021 04:22 PM
YOGA FOR HEALTH- SIMPLE EXERCISES
SIKANDA CHAKRA- SHOULDER SOCKET ROTATION
Fitness #105970 - 06-Mar-2021 10:52 PM
YOGA FOR HEALTH- SIMPLE EXERCISES :ELBOW BENDING
This is very effective exercise for arms and shoulders and provides relief to those suffering from cervical spondylitis.
Fitness #105897 - 04-Mar-2021 09:19 PM
दिनांक 01 से 05 मार्च -2021 तक मुख्यालय, विशेष महानिदेशक (प क ) सीमा सुरक्षा बल, चंडीगढ़ के लखनौर परिसर में पतंजलि योग समिति, मोहाली के तत्वाधान में बी.एस एफ. कैंपस, लखनौर में कार्यरत कार्मिको, महिलाओ एवं बच्चों के लिए योग शिविर का आयोजन किया जा रहा है
इस योग शिविर की जानकारी प्रदान करते हुए तेजपाल सिंघल, पतंजलि सोशल मीडिया राज्य प्रभारी ने जानकारी प्रदान कि इस अवसर पर मुख्यालय विशेष महानिदेशक (पश्चिम कमान) सीमा सुरक्षा बल के विशेष महानिदेशक सहित उच्च अधिकारियों, अधीनस्थ अधिकारियों एवं अन्य जवानों के साथ -साथ उनके परिवारों के लगभग 250 सदस्य योग शिविर का लाभ प्राप्त कर रहे है |
Fitness #105859 - 03-Mar-2021 08:13 PM
YOGA FOR HEALTH- SIMPLE EXERCISES MUSHTIKA BANDHANA( HAND CLENCHING)
This is another simple but effective exercise which is beneficial for related joints.
Fitness #105855 - 03-Mar-2021 07:00 PM
YOGA FOR HEALTH-SIMPLE EXERCISES MANIBANDHA CHAKRA- WRISTS JOINTS ROTATION)
To strengthen the wrist joints this warm up exercise is considered the most effective exercise.
Fitness #105811 - 02-Mar-2021 07:34 PM
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