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MADHULIKA VATSAL BRINGS "Double Ka Meetha" RECIPE FOR OUR HOUSE WIFE READERSLift pandemic-induced restrictions on economic activity: CII CHEQUE OF RS ONE CRORE PRESENTED FOR CM RELIEF FUND/ Leaders of different Employees Unions of the State, led by State NGO President Ashwani Thakur called on Hon'ble CM *SAM RATTAN A SUCCESSFL FASHION MODEL, ACTOR AND VLIGGER ADVOCTES FOR SEVEN BEAUTY SECRETSसतर साल में अवायड गांधी ,,,? -कमलेश भारतीय6.35 lakh persons benefiting under Social Security Scheme Budget of social security scheme enhanced from Rs. 436 to Rs. 1037 crore in four yearsखनियारा निवासी स्वतंत्रता सेनानी चरणजीत सिंह गुरुँग का राजकीय सम्मान के साथ मांझी खड्ड में अंतिम संस्कार किया गया। अंतिम संस्कार में विधायक विशाल नेहरिया तथा प्रशासन की ओर से श्रद्धांजलि अर्पित की गई।CHANDIGARH POLICE BRIEF OF CASES DATED 23.01.2022Punjab Raj Bhawan, Chandigarh:भाषा एवं संस्कृति विभाग ज़िला हमीरपुर द्वारा आजादी के अमृत महोत्सव के अंतर्गत नेताजी की 125 वीं जयंती एवं पराक्रम दिवस के उपलक्ष्य पर संगोष्ठी का आयोजन सुभाष चंद्र बोस स्मारक राजकीय महाविद्यालय हमीरपुर के सभा कक्ष में किया गया VC, MRSPTU, Bathinda addressed Aryans FacultyNEWS RECEIVED FROM HARYANA STATE UNDER THE LEADERSHIP OF SH.MANOHAR LAL CHIEF MINISTER HARYANAThe great sacrifice of Netaji Subhas Chandra Bose for the independence of the country will be remembered forever. This was stated by Haryana Governor Shri Bandaru Dattatraya in Hyderabad on Sunday on the occasion of his 125th birth anniversary after garlanding the statue of Netaji at a program organized by Jan Urja Manch.कृषि मंत्री वीरेन्द्र कंवर ने अलसाहन से किया संपर्क से समर्थन यात्रा का शुभारंभवीरेंद्र कंवर ने विकास खण्ड ऊना में चल रहे विकास कार्यों कि समीक्षा कीNew Sustainability Initiatives by Porto MontenegroThe 12-year-old British born Jamaican author Kande S. Summers made waves as the youngest Flag Bearer at the Global Goals Show, opening ceremony at Al Wasl Plaza for the ongoing Sustainable Development Goals Week.Starbucks opens at Carter Road, Bandra, one of Mumbai's iconic locations!24 व 25 जनवरी को टाऊन हॉल की जगह क्षेत्रीय अस्पताल ऊना में होगा टीकाकरणNEWS RECEIVED FROM DELHI STATE UNDER THE LEADERSHIP OF C.M.SH.ARVIND KEJRIWAL 29 जनवरी से मंत्रियों के साथ फील्ड में उतरेंगे दिग्विजय चौटाला, ग्रामीणों से होंगे रूबरूNEWS FROM PUNJAB STATE सरवीन चौधरी ने रक्कड़ का बाग में सामुदायिक भवन लोगों को किया समर्पित सदर विधानसभा क्षेत्र में किये विकास के अभूतपूर्व काम - सुभाष ठाकुरनवीन शर्मा ने युवाओं में जलाई आत्मनिर्भता की अलख A Unique Social & Patriotic Gesture by PGI Security Staff to Celebrate the Republic Day as well as Netaji Subhash Chander Bose Jayanti.
Celebrity Fitness Coach Yogesh Bhateja Launches affordable Yogesh Fitness Online Training Program
*Celebrity Fitness Trainer Yogesh Bhateja known as Yogesh Fitness and announced the launch of his affordable online fitness training program to reach out to people & spread awareness about exercising & healthy eating.
Fitness #118778 - 11-Jan-2022 03:42 PM
Yoga practice camp for sub -junior and junior national yoga players
*A two week yoga practice camp for the sub junior and junior yoga players selected to represent Chandigarh in the national sub junior and junior Yogasana Sports Championship scheduled to be held at Jaipur from 24th December to 27th December 2021, has been started on 10th December 2021.at Government College Of Yoga Education and Health, Sector 23 Chandigarh.
Fitness #117647 - 11-Dec-2021 05:31 PM
NIIB के चेयरमैन जॉय बीर सिंह कटारिया ने जानकारी दी कि NIIB इंस्टीट्यूट 2004 से भारत के युवाओं को पंख प्रदान करने के उद्देश्य से कार्यरत है ।
*इंस्टिट्यूट की मैनेजिंग डायरेक्टर पूजा सिंह ने बयूटी व वेलनेस इंडस्ट्री में चंडीगढ़ में पहली बार शुरू हो रहे परमानेंट मेकअप व हाइड्रा फेशियल व् डेटॉक्स के नए कोर्सेज की विस्तृत जानकारी दी । गौरतलब है कि संस्थान 2004 से ब्यूटी व वेलनेस के छेत्र में अग्रणीय रहा है।
Fitness #113302 - 12-Sep-2021 12:27 PM
YOGA FOR HEALTH- SIMPLE EXERCISES JANUFALAK AKARSHAN ( KNEECAP CONTRACTION) (Photos are symbolic as this exercise can not be shown in still photographs)
*Knees are prone to acute as well as chronic injuries. These vital joints are, in fact,the most overlooked human body part. The slightest injury can have major impact on daily activities.
Fitness #112492 - 24-Aug-2021 01:00 PM
YOGA FOR HEALTH- SIMPLE EXERCISES MUSHTIKA BANDHANA( HAND CLENCHING)
*After we have learnt about feet, legs and knees related simple but effective exercises, we shall now be learning about fingers, Handa, wrists, elbows and shoulders related exercises for keeping ourselves fit. These are beneficial for related joints. Let us know about hand clenching.
Fitness #112360 - 22-Aug-2021 10:19 PM
YOGA FOR HEALTH- ELBOW ROTATION
This is also called KUHUNI Chakra. Like other simple exercises,it also helps in relieving pain and strengthening related joints and muscles.
Fitness #112277 - 18-Aug-2021 01:40 PM
YOGA FOR HEALTH- SUTRA NETI
*This is also a part of Shatkarma . This is a process in which a length of cotton thread is passed through nose
Fitness #112190 - 16-Aug-2021 12:43 PM
शूगर के रोगियो के लिए मडंूक आसन बहुत लाभकारी
*जन अधिकार रक्षक की ओर छोटू राम पार्क में चल रहे सात दिवसीय योग शिविर में दया बहन ने योग साधकों को योग सिखाया ।
Fitness #112110 - 14-Aug-2021 03:09 PM
YOGA FOR HEALTH- SUMPLE EXERCISES GOOLF CHAKRA ( ANKLE ROTATION)
*It reduces arthritis pain, pain in calf area or in feet. It regulates blood circulation in legs, feet and foot fingers, thereby curing numbness. The muscles are strengthened and relief is felt in lower back pain
Fitness #112101 - 13-Aug-2021 11:01 PM
YOGA FOR HEALTH- ELBOW ROTATION
*This is also called KUHUNI Chakra. Like other simple exercises,it also helps in relieving pain and strengthening related joints and muscles.
Fitness #112052 - 13-Aug-2021 12:29 PM
जन अधिकार रक्षक की ओर छोटू राम पार्क में चल रहे सात दिवसीय योग शिविर के चौथे दिन योग गुरू बाबा रामदेव की रोहतक प्रभारी दया बहन ने योग साधकों को योग सिखाया
*योग गुरू दया बहन ने उपस्थित साधको को योग क्रियाओं का अभ्यास करवाते हुये कहा कि धनूर प्राणायाम कमर दर्द के लिये रामबाण हैं । जो व्यक्ति कमर दर्द से परेशान है उन्हें प्रतिदिन इस आसन को करना चाहिये । उन्होने कहा कि धनूर प्राणायाम में झूला झूलने से कमर के दर्द से छुटकारा पाया जा सकता हैं । कमर दर्द से बचने के लिये इस प्राणायाम को नियमित रूप से करें
Fitness #112020 - 12-Aug-2021 03:07 PM
YOGA FOR HEALTH- SIMPLE EXERCISES JANUFALAK AKARSHAN ( KNEECAP CONTRACTION) (Photos are symbolic as this exercise can not be shown in still photographs)
*Knees are prone to acute as well as chronic injuries. These vital joints are, in fact,the most overlooked human body part. The slightest injury can have major impact on daily activities.
Fitness #111684 - 04-Aug-2021 04:45 PM
YOGA FOR HEALTH- SARAL DHANURASANA ( EASY BOW POSE)
*SARAL means Easy and Dhanur means Bow. In Dhanurasana , the body takes the shape of a bow since this pose is for beginners (easy) who can not practice Dhanurasana , pose is called SARAL Dhanurasana or easy bow pose.
Fitness #111609 - 02-Aug-2021 11:57 AM
YOGA FOR HEALTH- EXERCISES FOR EYES
*Yoga is very effective in keeping mind body and soul perfectly healthy. Like any other body part, eyes too need certain exercises to keep away the strain. Here are a few of the sumple exercises which make the eyes healthy and stress free.
Fitness #111502 - 30-Jul-2021 03:19 PM
YOGA FOR HEALTH- SIMPLE EXERCISES MUSHTIKA BANDHANA( HAND CLENCHING)
*This is another simple but effective exercise which is beneficial for related joints.
Fitness #111371 - 27-Jul-2021 03:50 PM
YOGA FOR HEALTH- KATICHAKRASANA
*Today we shall be knowing about Katichakrasna which is very simple but one of the most beneficial asnas as it has many health benefits.
Fitness #111325 - 26-Jul-2021 12:58 PM
YOGA FOR HEALTH- SIMPLE EXERCISES MUSHTIKA BANDHANA( HAND CLENCHING)
*After we have learnt about feet, legs and knees related simple but effective exercises, we shall now be learning about fingers, Handa, wrists, elbows and shoulders related exercises for keeping ourselves fit. These are beneficial for related joints. Let us know about hand clenching.
Fitness #111252 - 24-Jul-2021 12:23 PM
YOGA FOR HEALTH- USHTRASANA CAMEL POSE
*Lean backward, slowly touching right heel with right hand and then left heel with left hand. DO NOT STRAIN.
Fitness #111208 - 23-Jul-2021 02:36 PM
YOGA FOR HEALTH- MARJARIASANA (CAT STRETCH POSE)
*Let us know about a simple but very effective ASNA today called MARJARIASNA.
Fitness #111170 - 22-Jul-2021 05:31 PM
YOGA FOR HEALTH- SUTRA NETI
*This is also a part of Shatkarma . This is a process in which a length of cotton thread is passed through nose
Fitness #111118 - 21-Jul-2021 02:15 PM
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