NIIB के चेयरमैन जॉय बीर सिंह कटारिया ने जानकारी दी कि NIIB इंस्टीट्यूट 2004 से भारत के युवाओं को पंख प्रदान करने के उद्देश्य से कार्यरत है ।
*इंस्टिट्यूट की मैनेजिंग डायरेक्टर पूजा सिंह ने बयूटी व वेलनेस इंडस्ट्री में चंडीगढ़ में पहली बार शुरू हो रहे परमानेंट मेकअप व हाइड्रा फेशियल व् डेटॉक्स के नए कोर्सेज की विस्तृत जानकारी दी । गौरतलब है कि संस्थान 2004 से ब्यूटी व वेलनेस के छेत्र में अग्रणीय रहा है।
Fitness #113302 - 12-Sep-2021 12:27 PM
YOGA FOR HEALTH- SIMPLE EXERCISES JANUFALAK AKARSHAN ( KNEECAP CONTRACTION) (Photos are symbolic as this exercise can not be shown in still photographs)
*Knees are prone to acute as well as chronic injuries. These vital joints are, in fact,the most overlooked human body part. The slightest injury can have major impact on daily activities.
Fitness #112492 - 24-Aug-2021 01:00 PM
YOGA FOR HEALTH- SIMPLE EXERCISES MUSHTIKA BANDHANA( HAND CLENCHING)
*After we have learnt about feet, legs and knees related simple but effective exercises, we shall now be learning about fingers, Handa, wrists, elbows and shoulders related exercises for keeping ourselves fit. These are beneficial for related joints. Let us know about hand clenching.
Fitness #112360 - 22-Aug-2021 10:19 PM
YOGA FOR HEALTH- ELBOW ROTATION
This is also called KUHUNI Chakra. Like other simple exercises,it also helps in relieving pain and strengthening related joints and muscles.
Fitness #112277 - 18-Aug-2021 01:40 PM
YOGA FOR HEALTH- SUTRA NETI
*This is also a part of Shatkarma . This is a process in which a length of cotton thread is passed through nose
Fitness #112190 - 16-Aug-2021 12:43 PM
शूगर के रोगियो के लिए मडंूक आसन बहुत लाभकारी
*जन अधिकार रक्षक की ओर छोटू राम पार्क में चल रहे सात दिवसीय योग शिविर में दया बहन ने योग साधकों को योग सिखाया ।
Fitness #112110 - 14-Aug-2021 03:09 PM
YOGA FOR HEALTH- SUMPLE EXERCISES GOOLF CHAKRA ( ANKLE ROTATION)
*It reduces arthritis pain, pain in calf area or in feet. It regulates blood circulation in legs, feet and foot fingers, thereby curing numbness. The muscles are strengthened and relief is felt in lower back pain
Fitness #112101 - 13-Aug-2021 11:01 PM
YOGA FOR HEALTH- ELBOW ROTATION
*This is also called KUHUNI Chakra. Like other simple exercises,it also helps in relieving pain and strengthening related joints and muscles.
Fitness #112052 - 13-Aug-2021 12:29 PM
जन अधिकार रक्षक की ओर छोटू राम पार्क में चल रहे सात दिवसीय योग शिविर के चौथे दिन योग गुरू बाबा रामदेव की रोहतक प्रभारी दया बहन ने योग साधकों को योग सिखाया
*योग गुरू दया बहन ने उपस्थित साधको को योग क्रियाओं का अभ्यास करवाते
हुये कहा कि धनूर प्राणायाम कमर दर्द के लिये रामबाण हैं । जो व्यक्ति
कमर दर्द से परेशान है उन्हें प्रतिदिन इस आसन को करना चाहिये । उन्होने
कहा कि धनूर प्राणायाम में झूला झूलने से कमर के दर्द से छुटकारा पाया जा
सकता हैं । कमर दर्द से बचने के लिये इस प्राणायाम को नियमित रूप से करें
Fitness #112020 - 12-Aug-2021 03:07 PM
YOGA FOR HEALTH- SIMPLE EXERCISES JANUFALAK AKARSHAN ( KNEECAP CONTRACTION) (Photos are symbolic as this exercise can not be shown in still photographs)
*Knees are prone to acute as well as chronic injuries. These vital joints are, in fact,the most overlooked human body part. The slightest injury can have major impact on daily activities.
Fitness #111684 - 04-Aug-2021 04:45 PM
YOGA FOR HEALTH- SARAL DHANURASANA ( EASY BOW POSE)
*SARAL means Easy and Dhanur means Bow. In Dhanurasana , the body takes the shape of a bow since this pose is for beginners (easy) who can not practice Dhanurasana , pose is called SARAL Dhanurasana or easy bow pose.
Fitness #111609 - 02-Aug-2021 11:57 AM
YOGA FOR HEALTH- EXERCISES FOR EYES
*Yoga is very effective in keeping mind body and soul perfectly healthy. Like any other body part, eyes too need certain exercises to keep away the strain. Here are a few of the sumple exercises which make the eyes healthy and stress free.
Fitness #111502 - 30-Jul-2021 03:19 PM
YOGA FOR HEALTH- SIMPLE EXERCISES MUSHTIKA BANDHANA( HAND CLENCHING)
*This is another simple but effective exercise which is beneficial for related joints.
Fitness #111371 - 27-Jul-2021 03:50 PM
YOGA FOR HEALTH- KATICHAKRASANA
*Today we shall be knowing about Katichakrasna which is very simple but one of the most beneficial asnas as it has many health benefits.
Fitness #111325 - 26-Jul-2021 12:58 PM
YOGA FOR HEALTH- SIMPLE EXERCISES MUSHTIKA BANDHANA( HAND CLENCHING)
*After we have learnt about feet, legs and knees related simple but effective exercises, we shall now be learning about fingers, Handa, wrists, elbows and shoulders related exercises for keeping ourselves fit. These are beneficial for related joints. Let us know about hand clenching.
Fitness #111252 - 24-Jul-2021 12:23 PM
YOGA FOR HEALTH- USHTRASANA CAMEL POSE
*Lean backward, slowly touching right heel with right hand and then left heel with left hand. DO NOT STRAIN.
Fitness #111208 - 23-Jul-2021 02:36 PM
YOGA FOR HEALTH- MARJARIASANA (CAT STRETCH POSE)
*Let us know about a simple but very effective ASNA today called MARJARIASNA.
Fitness #111170 - 22-Jul-2021 05:31 PM
YOGA FOR HEALTH- SUTRA NETI
*This is also a part of Shatkarma . This is a process in which a length of cotton thread is passed through nose
Fitness #111118 - 21-Jul-2021 02:15 PM
YOGA FOR HEALTH- POORNA BHUJANGASANA (FULL COBRA POSE)
*This is an advance pose to be practiced after mastering BHUJANGASANA. Here Poorna means full and so it is called full cobra pose.
Fitness #111070 - 20-Jul-2021 01:24 PM
YOGA FOR HEALTH- POORNA BHUJANGASANA (FULL COBRA POSE)
*This is an advance pose to be practiced after mastering BHUJANGASANA. Here Poorna means full and so it is called full cobra pose.
Fitness #110861 - 15-Jul-2021 04:12 PM
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