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YOGA FOR HEALTH- PRANAYAMAS UJJAYI PRANAYAMA
From the word jaya comes Ujjayi which means victory- victorious. Ujjai is therefore , the Pranayama which gives freedom from bondages.
Fitness #101664 - 29-Nov-2020 04:25 PM
YOGA FOR HEALTH- PRANAYAMAS BHRAMARI PRANAYAMA ( HUMMING BEE BREATH)
This is also called humming bee breath as while performing this Pranayama, sound of humming bee ( Bhramari) is produced. It is considered best for cooling mind.
Fitness #101636 - 28-Nov-2020 03:22 PM
YOGA FOR HEALTH- PRANAYAMAS SHEETKARI (HISSING BREATH) PRANAYAMA
In Sheetali and Sheetkari, we inhale through mouth. It is like Python’s breathing. Both Sheetali and Sheetkari are very useful in cooling down body and mind. 6-7 rounds of these can alleviate thirst when you are feeling very thirsty and there is no water.
Fitness #101601 - 27-Nov-2020 03:50 PM
YOGA FOR HEALTH- PRANAYAMAS SHEETALI PRANAYAM ( COOLING BREATH)
Since this pranayama cools the body, it is called sheetali pranayama This Pranayama is performed in summer only.
Fitness #101582 - 26-Nov-2020 07:29 PM
YOGA FOR HEALTH- PRANAYAMAS ANULOM- VILOM
Now after practising Normalbreathing, abdominal breathing thoracic breathing, clavicular breathing and yogic breathing ( explained earlier and available on my fb page for those who missed the same) we have presoared ourselves for advance pranayama.
Fitness #101518 - 25-Nov-2020 03:55 PM
YOGA FOR HEALTH- PRANAYAMAS YOGIC BREATHING
Yogic breathing combines the previous three( abdominal, Thoracic, clavicular) techniques.
Fitness #101485 - 24-Nov-2020 04:25 PM
YOGA FOR HEALTH- PRANAYAMAS CLAVICULAR BREATHING
It is the final stage of total rib cage expansion( we have learnt about abdominal and thoracic breathing)
Fitness #101463 - 23-Nov-2020 06:37 PM
YOGA FOR HEALTH- PRANAYAMAS THORACIC BREATHING
In abdominal breathing, we utilised the lower lobes of lungs. In Thoracic breathing, we use the middle lobes of lungs for expanding and contracting the rib cage.
Fitness #101422 - 22-Nov-2020 01:00 PM
YOGA FOR HEALTH- PRANAYAMAS ABDOMINAL BREATHING
It is also known as DIAPHRAGMATIC breathing. In this technique, the action of rib cage is minimised and the action of diaphragm is enhanced.
Fitness #101399 - 21-Nov-2020 05:01 PM
YOGA FOR HEALTH- PRANAYAMAS NATURAL BREATHING
After learning about pranayama and before starting practice of different types of Pranayamas, we must also know about normal breathing.
Fitness #101353 - 20-Nov-2020 01:57 PM
YOGA FOR HEALTH PRANAYAMA- AN INTRODUCTION (3) Continued from last lesson
Although, generally people straight away start with the practice of Pranayamas without going into detailed concept thereof. I thought it fit to cover the subject properly and adequately to enable the readers to gain the required knowledge before starting practice.
Fitness #101318 - 19-Nov-2020 02:56 PM
YOGA FOR HEALTH PRANAYAMAS- AN INTRODUCTION-2 (Continuing from last article)
After learning about the concept of Pranayamas and role of PANCHA PRANA, now we are going to discuss further features of wonderful breathing control exercises.
Fitness #101293 - 18-Nov-2020 04:16 PM
YOGA FOR HEALTH PRANAYAMAS- AN INTRODUCTION (1)
The word Pranayama consists of two roots- PRANA and AYAMA, PRANA means vital energy or life force.
Fitness #101264 - 17-Nov-2020 02:49 PM
YOGA FOR HEALTH- CHANDRA NAMASKAR ( Salutation to the moon)
The word Chandra means moon, Just as moon, having no light of its own, reflects the light of the sun.
Fitness #101248 - 16-Nov-2020 06:33 PM
YOGA FOR HEALTH- SURYANAMASKAR ( SUN SALUTATION)
In Sanskrit Surya means Sun and Namaskar- Salutation. Hence it is called SURYANAMASKAR.
Fitness #101014 - 08-Nov-2020 04:25 PM
YOGA FOR HEAKTH- KOORMASANA (TORTOISE POSE)
KOORMASANA or tortoise pose is so called because the body looks like a tortoise in the final pose.
Fitness #100953 - 06-Nov-2020 03:58 PM
YOGA FOR HEALTH- POORNA DHANURASANA
In this pose the body takes the shape of fully stretched bow, hence it is called Poorna(Full) Dhanurasana.
Fitness #100890 - 04-Nov-2020 03:58 PM
YOGA FOR HEALTH- DHANURASANA ( BOW POSE)
As is evident from the name, the body takes the shape of BOW in this asna. Once, one masters the SARAL Dhanurasana, it becomes easy to perform Dhanurasana.
Fitness #100843 - 03-Nov-2020 11:52 AM
YOGA FOR HEALTH- SARAL DHANURASANA ( EASY BOW POSE)
SARAL means Easy and Dhanur means Bow. In Dhanurasana , the body takes the shape of a bow since this pose is for beginners (easy) who can not practice Dhanurasana , pose is called SARAL Dhanurasana or easy bow pose.
Fitness #100821 - 02-Nov-2020 04:41 PM
YOGA FOR HEALTH- POORNA BHUJANGASANA (FULL COBRA POSE)
This is an advance pose to be practiced after mastering BHUJANGASANA. Here Poorna means full and so it is called full cobra pose.
Fitness #100781 - 01-Nov-2020 12:15 PM
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