CHANDIGARH, 18.10.25-Buttermilk is a powerhouse of health benefits! Here are some of the amazing advantages of incorporating buttermilk into your daily routine:
- *Aids digestion*: Buttermilk's probiotics regulate gut health and alleviate digestive issues.
- *Boosts immunity*: Probiotics in buttermilk strengthen the immune system.
- *Lowers cholesterol*: Potassium in buttermilk helps lower blood pressure and cholesterol levels.
- *Hydrates the body*: Buttermilk is a great source of hydration, especially during hot summer months.
- *Rich in calcium*: Buttermilk supports bone health with its high calcium content.
- *Helps with weight management*: Low in calories and high in protein, buttermilk is perfect for weight management.
- *Soothes sunburn*: Lactic acid in buttermilk calms sunburned skin.
- *Good for skin health*: Probiotics and lactic acid improve skin health and reduce acne.
- *May help reduce inflammation*: Buttermilk's anti-inflammatory properties may reduce inflammation and infections.
Dr. Swaranjit Singh's efforts to promote buttermilk are truly commendable, and his research in Biotechnology and Microbiology has earned him recognition, including a Commendation Certificate from the Governor and Administrator of Chandigarh on 15 August, 2025.
FOR FURTHER DETAILS CONTACT-
Dr. Swaranjit Singh,
FAMI, FNESA, FNABS, FSAB, Loyola Award
Ex Professor Acsir, Head EBMB, Chandigarh
Director SAS Free Polyclinic
RESIDNCE -506, 15 A CHANDIGARH