CHANDIGARH,21.06.20-Yoga is thousands of years old, but no closer to being forgotten. It is composed of multiple asanas passed down through the ages. These asanas bring together the mind, body and soul to form the perfect activity for a daily detox.

The benefits of yoga are multifold. It doesn't just stretch the muscles and skeletal system of the body but also helps us ground ourselves through meditation. The various types of asanas target different organ systems. There is 'anulom vilom' which mainly exercises the lungs, 'Garudasana' which boosts circulation therefore improving immunity, 'trikonasana' which improves posture and many more. In addition to it's numerous health benefits, it can also bring families closer when performed together.

“Yoga is the kind of activity that is beneficial regardless of the angle you look at it from. With the increasing stress levels and pace of life, yoga has become essential, even if it's performed just for 15 minutes a day.”say Richa Agarwal founder Cleopatra chain & GC BWSSC.

B&WSSC celebrates International Day of Yoga 2020 with great enthusiasm , adopting YOGA as a way of life through our Training Partner Network pan India.

B&WSSC takes the honour and privilege to host for the 1st time a Webinar on ‘*360 Degree Wellness Approach’ * to celebrate International Day of Yoga 2020, & to resonate the same with our slogan **Say YES to “YOG” & NO to “ROG” *.
B&WSSC’s exclusive session was graced by the august presence of Dr. Mahendra Nath Pandey, Hon’ble Minister of Skill Development and Entrepreneurship, Gurudev Sri Sri Ravi Shankar, Founder of Art of Living & Dr. Hansaji Yogendra, Director, The Yoga Institute.
The webinar was hosted by Monica Bahl CEO BWSSC i with esteemed & distinguished guests as they unveil the benefits of practicing YOGA to ensure one’s physical, mental, spiritual & emotional well-being.
In Chandigarh 6th International Yoga Day Was celebrate by
Directorate of AYUSH , Health Department
National AYUSH Mission, Govt . Of India in collaboration with
Govt College of Yoga Education & Health Sec - 23