Dehradun/Rishikesh 02 March, 2021:- On the second day of the 29th International Yog Festival, 2021 (IYF) jointly organized by Uttarakhand Tourism Development Council (UTDB) and Garhwal Mandal Vikas Nigam (GMVN) attendees learned age-old yoga techniques.
The morning started with cultural programs followed by yoga sessions coordinated by experts namely Dr. SK Pandey, Usha Mata, Grand Master Akshar, and Swami Bodhi Vardhaman. The experts made yoga trainees perform asanas and yoga exercises. They also shared the benefits of yoga and asanas with the attendees.

Instructors also shared information related to the importance of yoga and postures that play a vital role in keeping the body healthy and strong. The session concluded with a discussion regarding the same.