CHANDIGARH, 14.09.22-“Cramps in your stomach and gut, diarrhoea and vomiting may start as early as 1 hour after eating adulterated food and as late as 10 days or longer. Common symptoms of food poisoning include - Bloating and gas, Fever, Muscle aches, Weakness, Belly pain and cramping” Said by well-known Dietitian Depinder Kaur.

During Food Poisoning, Need To Take:-

  • Coconut Water, Buttermilk / Chhaachh, Lemon Water, Mosammi or Pineapple Juice, Banana.

During Food Poisoning, Need To Avoid:-

  • Solid Food, Milk / Paneer, High Fiber Foods, Raw Fruits & Vegetables.

CONTRIBUTED BY

Dt. Depinder Kaur DIET UNIVERSITY (+91 95019 03032)

SIRHIND - #321, Near Chungi No. 4, Opposite Lok Sewak Market & Petrol Pump, Besides

Pride Dairy, Sirhind, Punjab (140406)

MOHALI - #4162, Sector 68, S.A.S. Nagar, Mohali - Punjab (160062)