"Happy Teacher's Day, if we talk about teachers, they become so busy in their running life, due to which teachers are unable to take care of their own health, neither they are able to take their diet nor nutrition. Due to lack of nutrition they face some health issues such as Blood Pressure Weakness, Low Confidence, Hormone Imbalance and unable to concentrate in their work. That's why today on the auspicious occasion of Teacher's Day, we recommend a Health Booster Smoothie for the teachers." said by well-known Dietitian Depinder Kaur.

Health Booster Smoothie recommended by Dt. Depinder Kaur

• Anyone Seasonal Fruit + 50 Gms Grated Coconut + 1 Tsp Pumpkin Seeds + 7 Soaked Almonds + 1 Walnut + ½ Tsp Ashwagandha Powder + 4-5 Dried Blueberries + 1 Tsp of Peanuts + Water as per requirement.
• Add all the ingredients with water and take it in the morning.

CONTRIBUTED BY

Dt. Depinder Kaur DIET UNIVERSITY (+91 95019 03032)

SIRHIND - #321, Near Chungi No. 4, Opposite Lok Sewak Market & Petrol Pump, Besides

Pride Dairy, Sirhind, Punjab (140406)

MOHALI - #4162, Sector 68, S.A.S. Nagar, Mohali - Punjab (160062)