CHANDIGARH,04.09.22-“In India, the National Nutrition Month is observed every year from 1st September to 30th September. The main theme for this Nutrition month is ‘World of Falvours’. National Nutrition Month® is designed to bring attention and public awareness to the importance of making informed food choices and developing sound eating and physical activity habits.” Said by well-known Dietician Depinder Kaur.

Some foods that we can include in our daily diet to increase our Nutrition:-

  • Add Millets like Bajra, Ragi, Jowar, and Barnyard in your diet.
  • Whole Grains, nuts & seeds, fruits & Vegetables.
  • Some herbs like Moringa, Spirulina etc.
  • Avoid animal food and include plant based oils.

CONTRIBUTED BY

Dt. Depinder Kaur DIET UNIVERSITY (+91 95019 03032)

SIRHIND - #321, Near Chungi No. 4, Opposite Lok Sewak Market & Petrol Pump, Besides

Pride Dairy, Sirhind, Punjab (140406)

MOHALI - #4162, Sector 68, S.A.S. Nagar, Mohali - Punjab (160062)