The medical definition of weakness refers to loss of one or more muscles strength. Many people use the term weakness as a synonym for tiredness, lack of energy & fatigue. Other causes of weakness are Congenital Myopathies, Electrolyte imbalances, malignant tumors, Malnutrition, Muscular Dystrophy, Poisoning, Poliomyelitis, Thyrotoxicosis, and Trauma IQ
"Weakness can be cured easily just by following proper Healthy Diet Plan." Well-known Dietitian Depinder Kaur Said
Some Home Remedies Recommended by Dt. Depinder Kaur
SMOOTHIE (Powerful Healthy Smoothie to Boost Immunity and Cure Weakness)
Recepie - Any 1 seasonal Fruit (Apple/Banana) + 2 tsp Oats + 6 or 7 Makhanas + 1 tsp Peanuts + 7 Soaked Almonds + 1 tsp Flaxseeds + Water + 1 tsp Chia Seeds (optional). Take this Smoothie early morning.
- Drink plenty of water daily.
- Eat atleast 2 servings of raw fruits and vegetables daily.
- Do 1 hour Physical Activity everyday (Yoga-Asanas / Running).
CONTRIBUTED BY
Dt. Depinder Kaur DIET UNIVERSITY (+91 95019 03032)
SIRHIND - #321, Near Chungi No. 4, Opposite Lok Sewak Market & Petrol Pump, Besides
Pride Dairy, Sirhind, Punjab (140406)
MOHALI - #2607, Sector 67, S.A.S. Nagar, Mohali - Punjab (160062)